Being a celebrity means being at the full attention of the camera most of the time. Celebrities get a huge following of fans who expect to know every move they make. One of the areas of focus is health and fitness. And it’s no wonder since most of them spend hours at the gym trying to attain a hot body and eat a highly selective diet.

Celebrities have different fitness tips that they follow to attain hot bodies. You can get a few of those tips here as gathered from popular stars across the world.

Kim Kardashian

Kim admits to being proud of the curves of her body. According to this celebrity, it is a result of working hard on her fitness routine. The routine is specifically customized for her by her professional fitness experts. Likewise, every other lady and man out there should have a workout plan. Her latest tip is on setting realistic goals rather than aiming to be the skinniest woman in the world.

Rihanna

She has managed to retain a great body since she came into the limelight as a music star. Her top secret is doing cardio on a daily basis. She says it is the most crucial part of her day. Also, she has a personal trainer who motivates her to work out on a daily basis. If there is a big event that will take several days to prepare for, the trainer must travel with her. This shows how critical it is to have a training buddy on your side.

Kate Hudson

Her approach to fitness is out of the ordinary. She prefers to remain active in ways like dancing around the house and stretching most of the time. Her aim is to sweat as much as possible, which shows that calories are burning out and the metabolism is skyrocketing. According to her, this is the minimum every woman should do, even if they don't have an opportunity to visit the gym. However, she still does her gym routine a few days in a week.

Cara Delevingne

According to Cara, everything has to start with self-confidence. You need to put on the lingerie and love yourself first. Although this is difficult for many people, especially those who have gained a few pounds, it is the only way to get motivated for the morning run, yoga classes, or a gym session. If women can accept themselves, they will start improving their fitness life with ease.

Jessica Biel

She has a very determined personal trainer who believes in doing workouts everywhere. Even if you cannot afford a personal trainer, emulate these habits using simple tools and equipment. Even those who have been taking supplements and fitness enhancement gear from sellers like Musclesfax should take advantage of their body weight and simple equipment. According to her, it will be easier to hit your fitness goals even when you are on the move. She notes that most women use business travel, family attention, and their career as excuses, which should not be the case.

Paris Hilton

She has been in lifestyle magazines and web blogs many times, making her a popular celebrity. The most amazing part about her is that she has maintained a sexy body through it all. So, what is her secret? According to her, biking through the hills and canyons is the order of the day. Although she takes other fitness sessions at the gym, cycling alongside her personal trainer keeps her fit. She tells women to interpret fitness in a way they enjoy. It should not always be the gym or yoga just because everyone else is doing it. The best motivation is in a physical activity that a person enjoys.

Fergie

She prefers to stretch more before starting the main workout. If you have been in fitness for some time now, you will agree that she has the right idea. According to Fergie, stretching prepares the muscles, bones, and the entire body for any workout, whether it’s cardio or weightlifting. She spends enough time stretching as guided by her celebrity trainer. Some other advice from her is to cool off in the right way after a session of lifting, punching, pressing, and playing. The body must come to a gradual halt from active to normal. She is not the type who leaves the gym immediately after the treadmill; she must cool down gradually.

Mel B

She likes to run in the morning alongside her personal trainer who is her biggest motivation. The result is what we see in various shows she appears on, which is a gorgeous and well-toned Mel B. Her word to all women is to stay motivated and to participate in fitness training that works well for anyone. Even if a person cannot afford a personal trainer, something else should keep them motivated until they attain their goals.

Jenifer Lopez

She is a movie star and music icon who is admired by several women for her curves. This is a result of aggression and determination to stay fit at all times. According to her, she approaches workouts like a fighter, and that is the advice she has for all ladies. She also tells women to treat the gym as a place to visit when they feel down and lost. It gives back your energy and confidence. At the end of the day, a person will see the fruits of hard work and aggression.

Michelle Obama

She is the former first lady of the US and has motivated women in many ways. She has stayed strong her entire life, and the secret is fitness. In her opinion, it is not all about being fit but being rejuvenated as well. She is a lover of the gym and her personal trainer is always impressed by the energy she shows. She is also known to have conducted numerous health and fitness campaigns for women all over the world.

Conclusion

Both women and men can stay fit if they follow some of these celebrities and their way of living. It is a great recommendation that all women should cut weight by burning extra calories for sexy bodies.

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