Our recent article - 21 Ways To Develop Cancer has caused quite a stir with a number of sceptics and people with first hand experience with electro magnetic radiation (EMR). A number of comments suggested we talk about how to avoid EMR where possible. Certain people are more sensitive to EMR than others, in a similar sort of way to how pollen effects only certain people. The effects of EMR can be as simple as headaches to life threatening cancer. It is impossible to cut out EMR from our daily lives however we can minimise our exposure to it, with the help from Safe Living Technologies and the guest writer of the previous article - Martin Weatherall I have compiled this list of advice to minimise exposure.
- Avoid living near a mobile phone masts or radio/TV transmitters.
- Avoid using cordless phones, especially DECT phones as these transmit radiation even when not in use.
- Avoid using wireless baby monitors or wireless security systems, where possible hard wire them in.
- Where possible do not use wireless routers - use CAT5 cable.
- Where possible use your mobile phone on hands free but without a Bluetooth headset. Aviod using a mobile phone in your car without an external antenna as the radio waves will be reflected back at you from the metal chassis. If your phone has poor signal in the car an external antenna should improve your call quality too.
- Only use a mobile phone or cordless phone for emergency calls only, use a corded phone for all regular conversations. Avoid using a mobile phone if pregnant and do not allow a child under 16 to use a mobile phone at all.
- Try not to keep your mobile phone in the same pocket all the time, if possible keep it away from the body in a bag or on a desk. Otherwise rotate it around the body.
- Avoid using the Microwave, it doesn't do anything good for your food anyway and will flood adjacent rooms with radiation.
- Minimise the number of electronic devices around your bed, this can include lights, alarm clocks, telephones, extension cords and electric blankets. Battery operated devices such as an alarm clock are good replacements.
- Make sure you don't sleep near your fuse box or distribution box.
- Avoid living near or under high voltage power lines. The same goes for electric sub-stations and transformers.
- Avoid all unnecessary exposure to x-rays and CT scans.
- Drive cars that have low electro magnetic fields.
- Make sure electronic devices are grounded (this is not such a problem in the UK as we have three pronged plugs unlike the rest of Europe and America).
- Avoid using a dimmer switch in the house as these emit high magnetic fields and cause dirty electricity.
This article from Safe Living Technologies provides a lot more detail about how to cut down your exposure to EMR.