A migraine can feel debilitating, as the intense headaches can impact your focus, increase light and sound sensitivity, and make you nauseous. The pain often strikes on one side of the head, but it is possible to feel moderate or severe throbbing on both sides, and it may even affect your neck. Also, the more you move, the worse you might feel.
The good news is there are many treatment options to ease these unwanted symptoms and make you feel more like yourself. Learn about the five ways to relieve a migraine.
- Rest in a Dark, Quiet Room
It is wise to lay down in a dark room when a migraine occurs. It may even help to go to sleep, as the painful headaches are often caused by sleep deprivation. Switch off all the lights, close the curtains, relax in bed, and close your eyes to alleviate the pain. Also, pick the quietest room in the home to avoid loud noises that can exacerbate a migraine.
- Take a Painkiller
An over-the-counter painkiller could eliminate a painful migraine, and they are best taken as soon as symptoms strike. If you take paracetamol or ibuprofen too late, they might fail to ease your pain.
Soluble painkillers are a more effective alternative to capsules and tablets, as the body quickly absorbs them. However, you must always read and follow instructions on the painkiller packaging and ensure you follow the correct dosage recommendation.
- Drink a Cup of Coffee
A cup of coffee can serve as an effective antidote for a migraine. A small amount of caffeine can alleviate a migraine headache early while supporting the effect of over-the-counter prescription medication. Caffeine is a powerful solution for migraine pain, which is why some over-the-counter painkillers include it.
However, you must avoid drinking too much caffeine, as excess consumption may cause a withdrawal headache. Also, drinking caffeine for more than three days each week can result in dependency, which may cause frequent migraines and headaches.
- Schedule a Same-Day GP Appointment
If the above treatments fail, you must book an appointment with a doctor, as they could prescribe prescription painkillers or anti-sickness medication. As you might not want to wait many days for an appointment or sit in a waiting room when experiencing a migraine, you should turn to an online GP service for a same-day phone or video appointment with a doctor or clinician. It will allow you to receive a diagnosis and treatment for your migraine as soon as possible.
- Monitor Your Diet
Your diet might be the cause of a migraine. Prevent the painful headaches from developing by eating meals at the same time each day. Also, avoid skipping meals, as it will increase your likelihood of a migraine.
It may help to complete a daily food journal to identify potential food triggers, such as:
- Red wine
- Citrus fruits
- Aged cheeses
- Foods with MSG
- Artificial sweeteners
- Cured meats
If you suspect a specific food is to blame for frequent migraines, cut it from your diet to see if it makes a difference.