Being a celebrity means being at the full attention of the camera most of the time. Celebrities get a huge following of fans who expect to know every move they make. One of the areas of focus is health and fitness. And it’s no wonder since most of them spend hours at the gym trying to attain a hot body and eat a highly selective diet.
Celebrities have different fitness tips that they follow to attain hot bodies. You can get a few of those tips here as gathered from popular stars across the world.
Kim admits to being proud of the curves of her body. According to this celebrity, it is a result of working hard on her fitness routine. The routine is specifically customized for her by her professional fitness experts. Likewise, every other lady and man out there should have a workout plan. Her latest tip is on setting realistic goals rather than aiming to be the skinniest woman in the world.
She has managed to retain a great body since she came into the limelight as a music star. Her top secret is doing cardio on a daily basis. She says it is the most crucial part of her day. Also, she has a personal trainer who motivates her to work out on a daily basis. If there is a big event that will take several days to prepare for, the trainer must travel with her. This shows how critical it is to have a training buddy on your side.
Her approach to fitness is out of the ordinary. She prefers to remain active in ways like dancing around the house and stretching most of the time. Her aim is to sweat as much as possible, which shows that calories are burning out and the metabolism is skyrocketing. According to her, this is the minimum every woman should do, even if they don't have an opportunity to visit the gym. However, she still does her gym routine a few days in a week.
According to Cara, everything has to start with self-confidence. You need to put on the lingerie and love yourself first. Although this is difficult for many people, especially those who have gained a few pounds, it is the only way to get motivated for the morning run, yoga classes, or a gym session. If women can accept themselves, they will start improving their fitness life with ease.
She has a very determined personal trainer who believes in doing workouts everywhere. Even if you cannot afford a personal trainer, emulate these habits using simple tools and equipment. Even those who have been taking supplements and fitness enhancement gear from sellers like Musclesfax should take advantage of their body weight and simple equipment. According to her, it will be easier to hit your fitness goals even when you are on the move. She notes that most women use business travel, family attention, and their career as excuses, which should not be the case.
She has been in lifestyle magazines and web blogs many times, making her a popular celebrity. The most amazing part about her is that she has maintained a sexy body through it all. So, what is her secret? According to her, biking through the hills and canyons is the order of the day. Although she takes other fitness sessions at the gym, cycling alongside her personal trainer keeps her fit. She tells women to interpret fitness in a way they enjoy. It should not always be the gym or yoga just because everyone else is doing it. The best motivation is in a physical activity that a person enjoys.
She prefers to stretch more before starting the main workout. If you have been in fitness for some time now, you will agree that she has the right idea. According to Fergie, stretching prepares the muscles, bones, and the entire body for any workout, whether it’s cardio or weightlifting. She spends enough time stretching as guided by her celebrity trainer. Some other advice from her is to cool off in the right way after a session of lifting, punching, pressing, and playing. The body must come to a gradual halt from active to normal. She is not the type who leaves the gym immediately after the treadmill; she must cool down gradually.
She likes to run in the morning alongside her personal trainer who is her biggest motivation. The result is what we see in various shows she appears on, which is a gorgeous and well-toned Mel B. Her word to all women is to stay motivated and to participate in fitness training that works well for anyone. Even if a person cannot afford a personal trainer, something else should keep them motivated until they attain their goals.
She is a movie star and music icon who is admired by several women for her curves. This is a result of aggression and determination to stay fit at all times. According to her, she approaches workouts like a fighter, and that is the advice she has for all ladies. She also tells women to treat the gym as a place to visit when they feel down and lost. It gives back your energy and confidence. At the end of the day, a person will see the fruits of hard work and aggression.
She is the former first lady of the US and has motivated women in many ways. She has stayed strong her entire life, and the secret is fitness. In her opinion, it is not all about being fit but being rejuvenated as well. She is a lover of the gym and her personal trainer is always impressed by the energy she shows. She is also known to have conducted numerous health and fitness campaigns for women all over the world.
Both women and men can stay fit if they follow some of these celebrities and their way of living. It is a great recommendation that all women should cut weight by burning extra calories for sexy bodies.
Regardless of how you look at it, education sector has come a long way to be where it is today. If you haven’t accessed your school’s library via the web, then you must have used an electronic gadget to study for exams. For some, e-learning is all about being able to find thesis writing help online and of course via mobile or computer apps.
But, here is the catch. Have you ever thought about all the advantages that come with electronic learning? Well, if not, this post is for you. The following are top ten merits of e-learning you should know:
1. Updated learning content
It is easy to update learning content online by making a few tweaks and everyone will be posted on the latest version. This way, e-learning is a step further away from traditional methods where changing learning materials is costly, time-consuming, and procedural, and involves printing of voluminous documents.
2. Saves money
Another merit of e-learning is that it saves the education sector millions of money. You don’t need fare to travel to a nearby library. What everyone needs is a functioning computer which they then connect to the web, and that’s it.
3. A recipe for edutainment
E-learning utilizes multimedia content, which is most of the times engaging. Whether it is gamification content or game-based learning, the truth is that it brings about entertainment in education. E-learning, in a nutshell, is fun.
4. Personalized learning
Tailoring education content to the needs, wishes and strengths is now possible, thanks to e-learning. It means that students can now focus on areas in which they have an interest by filtering only relevant content from a massive database.
5. Environmentally sustainable
The world is trying to cope with global warming and there is no doubt e-learning is helping realize green and eco-friendly education systems. There are no more papers wastes as everything students need get delivered straight into their PCs and smart gadgets.
6. It is limitless
We live in the age of information and with e-learning coming hot on the heels of technological advancements, students can learn anything they so wish. All they have to do is log into a learning platform online and get going.
7. E-learning is timeless
The catch here is that with electronic learning, there is no stopping round the clock. Students have access to education content 24/7. Thus, one is able to set his or her own time for completing a course.
8. Highly flexible
Being able to learn from anywhere is a big improvement in the education sector. It is because with e-learning, internet makes it possible for students to access educational content from anywhere in the world.
9. Enhanced knowledge retention
There is no doubt that with e-learning students experience heighted information retention. It is because they can access a course anytime, learn at own pace and revise anywhere without limitations. Moreover, accessing learning materials piecemeal makes it easy to remember acquired knowledge.
10.Real-time progress feedback
Another reason why you should give e-learning is a plus is because it makes it possible for students to know outcome of their progress, instantly. From generating performance reports to printing certificates online, there is no better to define instant gratification.
E-learning is the future of academia. Given its many advantages, you would agree that education sector keeps getting better.
Most successful Actors & Actresses at the Oscars
The 2019 Oscars is fast-approaching with the 91st Academy Awards taking place in under a week. Undoubtedly, the most highly-anticipated event of awards season, winning a little gold man can do wonders to propel an actor’s career – or further highlight why they are the biggest in the industry. With Best Actor and Best Actress the most sought-after titles, we take a look back at those with the most success.
Most successful actor
With six nominations and three wins (all for Best Actor), Daniel Day-Lewis is the most successful actor at the Oscars. With a career spanning five decades, it wasn’t until the ‘90s that Day-Lewis received his first nomination (and win) for his role in My Left Foot in 1990. In 1994, he lost out to Tom Hanks and tasted defeat again in 2003 to Adrien Brody – before two wins in 2008 (There Will Be Blood) and 2013 (Lincoln). He lost out again at last year’s awards to Gary Oldman, but has a 50%-win rate and is the most successful actor, so we’re sure he doesn’t mind.
Most successful actress
In her 66-year career, Katharine Hepburn is the most successful actress in Oscar history – with four wins under her belt (all in the Best Actress category) and a massive 12 nominations. Like Day-Lewis, Hepburn won her first award with her very first nomination – in 1934 for Morning Glory. After several nominations without success, the ‘60s were her best years, winning back-to-back awards in 1968 (Guess Who’s Coming to Dinner) and ’69 (The Lion in Winter) – the latter being the most memorable, as she shared the win with Barbra Streisand. As well as holding the record for the most Academy Awards, Hepburn also holds the record for the longest time span between first and last nominations (48 years).
Other successful actors & actresses
Meryl Streep: 3 wins / 21 nominations – Meryl Streep received her first nomination in 1979 for Best Supporting Actress in The Deer Hunter and the following year, she won the award for her role in Kramer vs. Kramer. She has since won two Best Actress Oscars, most recently in 2012 (The Iron Lady) but holds the record for the most nominations of all-time.
Jack Nicholson: 3 wins /12 nominations – Jack Nicholson is the actor with the most Oscar nominations of all-time and tied with Daniel Day-Lewis for most wins (three). However, Nicholson has only one won award in the Best Actor category and two as Best Supporting Actor. His first – and only – win came in 1976 for One Flew Over the Cuckoo’s Nest, and his success continued over the subsequent decades with wins in 1984 and 1998.
Ingrid Bergman: 3 wins / 7 nominations – in a film career spanning five decades, Ingrid Bergman is best-known for her role in Casablanca, which in a controversy for that year, saw her absent from nominations. However, she had success in the 1940s and ‘50s, picking up two Oscars (Best Actress in 1944 for Gaslight and 1956 for Anastacia) – and her hattrick of Oscar wins came in 1974 (Murder on the Orient Express).
Walter Brennan: 3 wins / 4 nominations – Walter Brennan began life as an extra, but had success during the 1930s and ‘40s, winning three Best Supporting Actor Oscars. His first came in 1936 for Come and Get It, and he made it three wins from three nominations with awards in 1938 (Kentucky) and 1940 (The Westerner). Brennan remains one of only three actors to win three Academy Awards.
This year’s nominations
Lead Actor Lead Actress
Christian Bale – Vice Yalitza Aparicio – Roma
Bradley Cooper – A Star is Born Glenn Close – The Wife
Willem Dafoe – At Eternity’s Gate Olivia Colman – The Favourite
Rami Malek – Bohemian Rhapsody Lady Gaga – A Star is Born
Viggo Mortensen – Green Book Melissa McCarthy – Can You Ever Forgive Me
Betfair have all the latest odds, including front-runner for Leading Actress at this year’s Oscars.
There are hundreds of smartphones available in the market today for every budget and taste. Previously used for making calls and messages, mobile phones are now used in almost all the aspects of our life, making it much easier to live. Therefore, it is necessary to select a smartphone that is just right for your needs. But, how to choose one? Here are 5 important points you need to consider before buying a mobile phone.
#1 What’s your budget?
If you have a strict budget for the smartphone, make sure the first thing you do is filter all the phones based on your budget. Sometimes people go overboard on their budget just because they are getting powerful features in flagships. But, that’s not necessary. Ask yourself what you are going to do with your phone. Though, flagships are built for high performance, you may seldom take advantage of that. Opting for a budget-phone will save you hundreds of pounds.
#2 Which mobile operating system are you currently using? Android or iOS?
If you are using a smartphone right now, chances are it is either running on Android or iOS because Google and Apple accounts for over 90% of the total mobile phone market. If you are using either platform, you may have bought subscriptions, movies and music, and switching to another platform won’t be able to give you access to all your stuff on the new device. So, choose your platform carefully.
#3 What is important for you to have in the smartphone?
You need to decide for what purpose you are buying the phone and how you are going to use it. Battery? Camera? Speed? What do you need from your smartphone? Think about what features do you mostly use in your everyday life. Consider all the specs of the phone thoroughly, so you don’t end up buying a phone that doesn’t suit your purpose well.
#4 When is the right time to buy it?
Don’t go to buy any phone as soon as it is launched. That’s the time when the prices are in the sky and you don’t know how your phone will turn out. Wait some months to learn about the reviews of the phone and the prices to go down. Over time, you may also find vouchers and deals on for that particular phone so you can buy it at further reduced prices.
#5 Old doesn’t mean outdated
Although brand new phones are the epitome of the latest technology, but it is not always necessary to buy the latest model. Consider buying an older model new and you may get everything you are looking for at a decent price. Moreover, an older model has proven its worth over time and that’s the reason it is still surviving right now.
Here are a few things that you need to ask yourself before you make your choice. So, what is your idea of choosing a smartphone? Comment and let us know your views.
A construction assistant is accustomed to a variety of tasks. He has to overlook everything from sales to management techniques to accounting software. Fortunately, everything becomes comfortable with a digital, automated software which requires little workforce.
Read on to know how construction management tools can be the best construction assistant for your construction project.
Construction tools are the best construction assistants. Here's how:
When a project is not organized systematically, it has its perils. If the project manager is unaware of the running tasks, and of the updated and completed tasks, it will turn challenging to identify the issues as and when they take place.
As a perfect construction assistant, a construction project management software sends email alerts and notifications to the person-in-charge and remain in charge of the to-do lists as a good beginning to the construction projects. It ensures that all are on the same page and well-informed.
Above all, it updates everyone involved in a project such as contractors, architects, developers, builders, and others as and when the project completes. And this can happen only when everything is well organized which is possible only with a construction management tool.
Easy Estimation of Costs
Managing finances is a tough task, especially on larger construction projects. A construction project management software puts all worries such as bug fixes and delays to rest and henceforth manages the finances more effectively.
Construction management software enables one to monitor extra costs that concern the customer or the organization and resolves them. Besides it also assists in fixing billing issues, producing and submitting the bills and conveying this information to the whole team. Without an online tool, it is challenging to operate them manually.
A construction management tool calculates the revenue and maintains the financial data while performing calculations automatically.
It is not easy to delegate tasks to the right personnel. But things are different with construction management software as one can assign tasks and projects with a single click and as all is marked at a single place.
Latest progress made by the construction software has utilities such as sending alerts to the project owners whenever a process goes off the track or sends emails with the errors found. As a perfect construction assistant, architectural drawing management software works to avert any confusion related to the responsibilities. It is far better at resolving issues than a manual approach. No problems would be faced due to miscommunication, material misplacement, unavailability of the warehouse and more.
A construction assistant must keep an eye on all the operations from beginning till end. This work can be done by construction management software.
Monitoring and analyzing the processes is easy. The software will provide details of the person in charge, project owners, completion date and more. So, when performance dips, it is easy to monitor what has gone wrong and the place of fault. As a construction assistant, it tracks the processes while identifying loopholes in the process.
A construction management software fills the communication gap between managers, customers and the team. It enhances performance efficiency while assisting in signing new contracts and closing the deals. Secure data management is a big advantage.